The Dukan diet is hot news, there are many people proclaiming the food as their weight loss deliverer and there are others panning the food program as a fad and flash in the griddle. Well, as far as flash in the griddle goes, I don’t value the 10 year history of the fast diet, nor do i give a fig about the tens of thousands forever c9 evangelizing the Dukan. I have a year of experience myself and I have the combined account of 1000s of people on our Dukan diet dairy forum all standing by the diet and providing evidence that yes, this program does work. All I value is genuine people, honestly sharing their Dukan dieting experiences.

And in this spirit, I’d like to share some experiences myself. There is some criticism that people who lose weight on the Dukan diet put weight back on. Well, hello, welcome to actuality. There are people who go on diets, who successfully lose weight and then go back to their old ways and, inevitably, the weight comes back. What’s wrong with this?

I’ll tell you what’s wrong with this… nothing!

It makes me wonder what planet these critics of the Dukan diet are on when they lay into people who lost weight on the Dukan diet but then put a couple pounds back on. This can happen to anyone. Sometimes, for some people, events and circumstances take precedence and do you know what? The food sometimes doesn’t seem so important. And Amen to it.

I’ve always, from the first post on this Dukan diet dairy to this post, maintained that if your diet solution is making you miserable, or if your weight suddenly isn’t the most important thing in your life, then make a change. I’ve met enough wonderful and beautiful people who are, what our Society calls, overweight, whom I’ve respected and valued i always know for sure that size and shape matters little when it comes to assessing a person’s worth. I’ve also met people for whom their weight and shape makes them miserable and they want to change.

For the people who would like to change… and only to them and for the sole reason that they want to change, I recommend the Dukan diet. Why? Because, it is the swiftest, easiest and most life-changing weight loss solution I have ever experienced.

If you want to lose weight : like I need to to lose weight when i was 30lbs heavier than I felt satisfied with : then the Dukan diet must be a candidate for consideration.

Critics of the diet claim that it isn’t balanced. My answer to that? If you’re overweight, if you’re living off take out, snacks, chocolate and candy : how balanced is your diet right now? The Dukan diet brings out vegetables and then fruits, whole wheat grains breads and oat bran in a way than makes these ingredients warmly anticipated and looked forward to. Before I went on the Dukan diet, I resented and avoided all vegetables. Now these foods are a cherished part of my each week menu.

Being overweight most of my adult life, I flitted from diet to diet either never losing any significant weight or losing 30 fat and then putting it all back on again within weeks of ending the food.

The Dukan Diet isn’t like this. Why? Well I believe that the reason that this diet takes a different approach is really because the Dukan diet, unlike other diets, teaches you to comprehend, enjoy and look forward to healthy fruit and veggies.

I thought I was a not possible case. In my thirties and emerge my ways. I knew what foods I liked and wanted and nothing would definitely change this. In fact, I felt not possible. I thought that this was the way I was and increasing weight gain would definitely be an inevitable part of warring.

Well I was wrong!

And I thank goodness I discovered the Dukan diet.

The Dukan diet changed the way I think about food : for the better : and it was this change that empowered me to lose weight, and keep the weight off, so easily. I purchased this breadmaker the official book, for less than I previously spent on one meal at McDonalds, KFC, or Cheese burger King, and followed the plan. Within the first full week I was visibly losing weight without feeling hunger. This has been the easiest and swiftest diet I had lots of people on!

But the biggest surprise for me was my anticipation : the way I looked forward to : healthy and nutritious vegetables. And this had not been because I was zealous! Far from it. Before starting this diet, I used to sharp not feeling zealous in order to feel hungry a hour or so later. For other day, all I could think about was food. By the end of the day I’d eaten so much I felt stuffed and bloated. I was bothered with the symptoms of over-indulgence : heartburn, acid reflux and bloatedness.

Within a day or so of beginning the food I’d not only said goodbye to these unpleasant symptoms but I’d lost those powerful food-cravings that made warring so miserable.

I learned to comprehend what I was putting into my mouth and my taste-buds started over. Within a couple of weeks eating healthy and nutritious food had not been some far-off hope but a daily reality.

I believe that the success of the Dukan diet is purely down to results. The way this program works is easy, and some manage to still find it some kind of diet ‘magic’. The high protein content and low carbohydrate makes the body feel full and satisfied quicker. The conventional Western diet, it seems to me, is full of fat and cabohydrate supply, two things that increase appetite rather than satisfy it : why do you think restaurants offer oily snacks like peanuts to encourage the appetite?

With the appetite naturally under control, I believe we have to be able to stop and think about what we’re eating without constantly craving those delicious but dangerous sweet and oily snacks.

The Dukan diet is a fast weight loss diet. This means that people should notice that you’ve lost weight within days of beginning the program. What better motivation to keep on-going than the very idea of what you’ve already accomplished?

I used to easily give up diets after a few weeks simply because I was craving food and couldn’t see that I’d actually accomplished anything by hungry myself! In fact you have nothing by hungry yourself. Any weight you initially lose can be put back on. This diet is not a malnourishment diet : you can eat as much as you want while following the Dukan program! Even while eating if you do not feel like stopping, if you follow this diet, you’ll be losing weight. And the weight loss should be quick! Imagine being 3 weeks into a new diet, with friends and acquaintances already actually complimenting you on your obvious weight loss! How easily would you give that achievement up?

The Dukan diet is not a miracle diet. Nor is it some magical weight loss program that guarantees you’ll shed with pounds with no effort. But in my opinion, and the opinion of hundreds of people using our forum alone, the Dukan diet is the easiest, swiftest and most satisfying weight loss program currently out there.

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